Weigh In record (no journal entry) for 27 October 2019
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90.2 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1647 kcal
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Fat: 55.84g | Prot: 63.57g | Carbs: 213.07g.
Breakfast: Leichter Genuss Rohschinken, Leichter Genuss Erdbeer Marmelade, Aldi Blütenhonig, Burger Landknäcke mit Dinkel, Güldenhof Hähnchenbrust-Filetroulade, Fürstenkrone Fruchtiger Geflügelsalat, Brotland Toast Brötchen Vollkorn, Schwarztee, Lätta Original. Dinner: Orient Plaza Hongkong Nudeln mit Mildem Curry, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Zuivelhoeve Duo Vla, Daim Mini. more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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