Weigh In record (no journal entry) for 27 October 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2535 kcal
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Fat: 121.49g | Prot: 126.80g | Carbs: 234.23g.
Breakfast: Buttella Sonnenblumen Öl, Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Dulano Delikatess Kochhinterschinken, Skvira Feine Buchweizenflicken, Bärenmarke Die Haltbare Milch 1,5%, Авокадо, Lidl Eier, Buko Balance. Lunch: Lidl Baguette, Buttella Sonnenblumen Öl, Edeka Kartoffeln Gekocht, Edeka Käse, Edeka Schnitzel Vom Schwein, Gut & Günstig Hänchen Brustfilet. Dinner: Raffaello Raffaello, Küchenmeister Früchte Kuchen. Snacks/Other: Dolce Gusto Cappuccino, Buko Balance, Вафли творожные, Вафли яблочные. more...
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Losing 2.1 kg a Week
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ernsttetiana's Weight History
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