Weigh In record (no journal entry) for 27 October 2019
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1287 kcal
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Fat: 74.38g | Prot: 61.35g | Carbs: 103.51g.
Breakfast: Tereyağı, Domatesler, Bal, Kepekli Ekmek, Salatalık, Doğal Peynir. Dinner: Çoban Salatası, Kepekli Ekmek, Sütaş Ayran, Etli Nohut, Turşu. Snacks/Other: Pişmiş Havuç, Fındık, Ceviz, Kuru İncir, Badem, Eti Karam Bitter. more...
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Losing 4.9 kg a Week
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slnyalcn's Weight History
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