Weigh In record (no journal entry) for 27 October 2019
|
59.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1471 kcal
|
Fat: 58.37g | Prot: 107.69g | Carbs: 132.40g.
Breakfast: Kirkland Cherries, Extra Virgin Olive Oil, Egg Yolk , Egg White, Provena Овсяные Хлопья Без Глютена, Pumpkin . Lunch: Мой Сырник С Крохмалом. Dinner: Інделіка Филе Индейки , Santa Lucia Макарони З Тв Сортів Пшениці, Iberica Маслины с Косточкой, Red Sweet Pepper, П Помидоры, Chinese Cabbage. Snacks/Other: Миндаль Орехи. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|