Weigh In record (no journal entry) for 27 October 2019
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1265 kcal
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Fat: 69.79g | Prot: 95.51g | Carbs: 59.39g.
Breakfast: Arcadios Yoghurt, Aardbeien, Eat Natural Super Granola, Smaakt Sojavlokken. Lunch: Aldi Feta, Aldi Gerookte Forelfilets, Gerookte Zalm, Philadelphia Knoflook en Kruiden, 0% Sauce Action Caesar Dresseing, Tomaten, Komkommer (Geschild), Aldi Jonge Sla met Rucola, AH Eikenblad Slamelange, Délipain (Aldi) Proteïnebrood, Americain Prepare. Dinner: Boni Verse Frieten, Wortelpeterselie, Boni Zeeuwse Mosselen. Snacks/Other: Paranoten, Chocomoment 85% Zwarte Chocolade. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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