Weigh In record (no journal entry) for 27 October 2019
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45.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1379 kcal
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Fat: 42.85g | Prot: 94.13g | Carbs: 140.79g.
Breakfast: Erdbeeren, Ja! Cashewkerne Geröstet & Gesalzen, Real Quality Himbeeren, Kaffee, Ehrmann Frische Quarkcreme Magerstufe, Aldi Haferflocken, Edeka Heidelbeeren . Lunch: Olivenöl, Aldi Rosmarin-Kartoffeln, REWE Broccoli , Hähnchenbrustfilet. Dinner: Vapiano Spaghetti Scampi E Spinaci. Snacks/Other: Tomaten, Äpfel. more...
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Losing 7.7 kg a Week
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Theresia.F's Weight History
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