Weigh In record (no journal entry) for 27 October 2019
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2197 kcal
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Fat: 150.18g | Prot: 174.07g | Carbs: 38.24g.
Breakfast: Gut Drei Eichen Mettwurst, Gazi Halloumi, Hainich Gewürzgurken, Baktat Schwarze Oliven, TiP Räucher Lachs, Chia-Samen, Ja! Geriebener Emmentaler, Hanfsamen, Aldi Eier aus Freilandhaltung, Alnatura Sesam Ungeschält, DM Leinsamen Geschrotet, Philadelphia Doppelrahmstufe (30g). Dinner: Milfina Kräuterbutter, Landjunker Rinderhüftsteaks "Steakhouse-Marinade" , Petersilie, Sellerie, Lauch, Hähnchenflügel Fleisch und Haut, Olivenöl, Möhren. more...
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Gaining 7.7 kg a Week
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bobo1966's Weight History
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