Weigh In record (no journal entry) for 27 October 2019
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59.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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507 kcal
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Fat: 17.08g | Prot: 26.29g | Carbs: 65.44g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.6 kg a Week
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Mamak 2 Anak's Weight History
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