kolesanastasia's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

64.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

725 kcal

Fat: 14.83g | Prot: 41.51g | Carbs: 100.83g. Breakfast: Ясно Солнышко Овсяные Хлопья #2, Яблоки. Lunch: Гречка Вареная, Лосятина в Мультиварке. more...

2058 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kolesanastasia's Journal, 20 Oct 19

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kolesanastasia's Weight History