Weigh In record (no journal entry) for 27 October 2019
|
50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1821 kcal
|
Fat: 103.71g | Prot: 86.69g | Carbs: 134.02g.
Breakfast: Кефир 2,5%, Яблоко, Preston Каша Овсяная Быстрого Приготовления. Lunch: Салат Крабовый. Dinner: Бахетле Торт "Слоеный со Сгущенным Молоком", Жареная Курица, Картошка Вареная. Snacks/Other: Первый Хлебокомбинат Сдоба Прикамская с Творогом, Омлет или Яичница с Колбасой, Чай с Медом. more...
|
|
1302 kcal
|
Exercise:
Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMoew's Weight History
|