Weigh In record (no journal entry) for 27 October 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1684 kcal
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Fat: 142.82g | Prot: 79.70g | Carbs: 14.04g.
Breakfast: Ocet Winny (z Jabłek), Kminek, Sól, Bulion z Kury/Kurczaka, Tran, Orzechy Włoskie, Masło, Winiary Sos Tatarski, Golonka, Swojska Chata Kapusta Kiszona z Marchewką, Truskawki, Pomidory Koktajlowe. more...
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2287 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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