serenitynow's Journal, 25 Aug 10

I need to remember that if I keep doing the right things, consistently, the weight will come of.

71.0 kg Lost so far: 0.2 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

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1521 kcal

Fat: 84.87g | Prot: 87.22g | Carbs: 104.55g.   Breakfast: Honeydew Melons, Frozen Cantaloupe (Balls), Cucumber (Peeled). Lunch: Egg Salad. Dinner: Chili with Beans. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2238 kcal

Exercise: Shopping - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...