Weigh In record (no journal entry) for 27 October 2019
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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763 kcal
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Fat: 40.50g | Prot: 36.81g | Carbs: 65.17g.
Dinner: Kombinet Dana Kıyma, Küp Şeker, Domatesler, Patates, Soğanlar. more...
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Losing 0.4 kg a Week
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dimmetaler's Weight History
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