Weigh In record (no journal entry) for 27 October 2019
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71.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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967 kcal
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Fat: 27.37g | Prot: 71.54g | Carbs: 107.93g.
Breakfast: Полевское Сырок Творожный со Вкусом Ванилина 8%, Геркулес Моментальная Овсяная Каша Малина с Молоком. Lunch: Corny Big Chocolate-Banana, Куриное Филе на Пару, Помидоры. Dinner: Мандарины, Огурец (без Кожуры). Snacks/Other: Ирбитский Молочный Завод Сырок Творожный с Сахаром и Ванилином 8%. more...
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Gaining 0.7 kg a Week
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K@TeRiN@PL's Weight History
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