Weigh In record (no journal entry) for 27 October 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1089 kcal
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Fat: 20.00g | Prot: 42.71g | Carbs: 183.78g.
Breakfast: Fitbar Fruits Fitbar. Lunch: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bakso Daging Sapi, Bango Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Vitabean (Susu Kedelai), Chia Seed, Quaker Instant Oatmeal, Mangga, Mangga. more...
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2282 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 9 minutes, Ironing - 49 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gustinamulyawatii's Weight History
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