Weigh In record (no journal entry) for 27 October 2019
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65.6 kg
Lost so far: 25.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2601 kcal
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Fat: 68.30g | Prot: 173.75g | Carbs: 303.48g.
Breakfast: Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Barre Prozis Diet 35G, Senseo Café Classique , Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Gourmet Bar, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Optimum Nutrition 100% Gold Standard Casein. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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ludovic59800's Weight History
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