Weigh In record (no journal entry) for 27 October 2019
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56.8 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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284 kcal
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Fat: 13.24g | Prot: 18.03g | Carbs: 22.76g.
Breakfast: St Honour Cake Shop Walnut Rye Bread with Raisin & Linseed, Milk, Chicken, Egg, House Salad. more...
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Losing 0.7 kg a Week
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Polar@bear's Weight History
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