Weigh In record (no journal entry) for 27 October 2019
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56.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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970 kcal
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Fat: 22.23g | Prot: 76.94g | Carbs: 115.43g.
Breakfast: GNC gnc vitamin c, Roti sobek, Pepaya. Lunch: Ikan Patin, Buah Pir, Ikan Bandeng Goreng, Ellenka Fiber Creme, BSN Syntha-6, Kacang Hijau Dimasak, Ikan Patin. more...
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Losing 1.4 kg a Week
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Lea_khafidhoh's Weight History
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