Weigh In record (no journal entry) for 27 October 2019
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71.5 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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745 kcal
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Fat: 35.12g | Prot: 55.60g | Carbs: 49.53g.
Breakfast: Sari Roti Roti Tawar Gandum, Morin Selai Kacang. Lunch: Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Rebus, Sayur Campuran. more...
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Losing 1.2 kg a Week
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ricky1807's Weight History
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