Weigh In record (no journal entry) for 27 October 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1521 kcal
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Fat: 49.59g | Prot: 135.00g | Carbs: 138.79g.
Breakfast: Помидоры, Сыр Рикотта (Частично Обезжиренное Молоко), Овсяноблин. Lunch: NL International Энерджи Диет. Dinner: NL International Энерджи Диет. Snacks/Other: Молочная Сказка Сметана 15%, Лаваш Армянский, Курица Вареная, Салат Овощной с Маслом, Яблоко. more...
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Losing 2.8 kg a Week
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lybovazarov@'s Weight History
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