Weigh In record (no journal entry) for 27 October 2019
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54.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1340 kcal
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Fat: 68.21g | Prot: 84.85g | Carbs: 89.28g.
Breakfast: Kacang Kedelai, Dada Ayam. Lunch: Mangga, Bubur Sumsum, Tempe, Tahu. Dinner: KFC Dada Ayam, You C1000 Orange Water. Snacks/Other: Otak-Otak, Tahu Goreng, Emping Melinjo. more...
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Losing 0.0 kg a Week
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yuyun ardhani's Weight History
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