Weigh In record (no journal entry) for 27 October 2019
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85.9 kg
Lost so far: 39.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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474 kcal
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Fat: 14.97g | Prot: 17.72g | Carbs: 68.95g.
Breakfast: Telur, Quaker Instant Oatmeal. more...
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Losing 9.8 kg a Week
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feradayanti mahmud's Weight History
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