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husna13
Journal
27 Oct 19
husna13's Journal, 27 Oct 19
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minta solusi buat yg penderita asam urat .sayuran yg cocok apa. soalnya makan bayam dan sayuran ijo lainya ni tangan syka sakit.. biar aman makn apa biar nutrisi terpenuhi
51.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
848 kcal
Fat: 23.40g | Prot: 49.01g | Carbs: 117.29g.
Breakfast:
Fitbar Chocolate Fitbar.
Lunch:
Buah Pir, Ikan Tongkol Goreng, Sayur Asem, Putih Telur Matang.
Dinner:
Sayur Asem, Pempek.
Snacks/Other:
Sayur Asem.
more...
1469 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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husna13's Weight History
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