Weigh In record (no journal entry) for 26 October 2019
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58.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1414 kcal
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Fat: 38.95g | Prot: 116.51g | Carbs: 140.10g.
Breakfast: Campa Nella Queijo Minas, Café com Açúcar, Batatas (Casca, com Sal, Fervido). Lunch: Friboi Patinho Moido Cozido, Friboi Patinho Moido Cozido, Fugini Ervilha. Dinner: Coxão Duro Cozido, Ovo (Inteiro), Arroz Integral. Snacks/Other: Pão Integral, Pão Integral, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.1 kg a Week
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durosbrutos's Weight History
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