Weigh In record (no journal entry) for 26 October 2019
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1499 kcal
|
Fat: 56.51g | Prot: 35.18g | Carbs: 230.33g.
Breakfast: Banana. Lunch: Ovo, Couve Refogada, Aurora Bisteca Suína . Snacks/Other: Brigadeiro. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daia.roldao's Weight History
|