My friend and her and her fiancé are hosting a natural bodybuilding competition in my city this spring. They have a transformation division. Let’s do this!!
|
84.8 kg
Lost so far: 55.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1317 kcal
|
Fat: 40.23g | Prot: 145.36g | Carbs: 109.06g.
Breakfast: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Salted Caramel Protein Shake. more...
|
steady weight
|
Comments
you go, lady! You will do it!
|
27 Oct 19 by member: Kathytnt
|
Go for it! Good luck. 🌈🌈🌈
28 Oct 19 by member: shirfleur 1
|
That sounds motivating. And fun.
28 Oct 19 by member: erikahollister
|
You've got it! Sounds great.
28 Oct 19 by member: tatauu22
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|