hanadianti's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

58.2 kg Lost so far: 14.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1230 kcal

Fat: 42.19g | Prot: 38.26g | Carbs: 171.81g. Breakfast: White Rice, Egg Omelet or Scrambled Egg. Lunch: Pizza with Meat. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Persimmon. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes. more...

Gaining 29.4 kg a Week

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hanadianti's Journal, 26 Oct 19

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hanadianti's Weight History