Weigh In record (no journal entry) for 26 October 2019
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106 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1571 kcal
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Fat: 39.05g | Prot: 58.80g | Carbs: 245.55g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Sadia Salsicha, Renata Macarrão Parafuso. more...
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Losing 0.7 kg a Week
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