Weigh In record (no journal entry) for 26 October 2019
|
65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
464 kcal
|
Fat: 4.92g | Prot: 24.30g | Carbs: 82.23g.
Breakfast: Pepaya. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Labu Siam, Irisan Daging Babi (Ekstra tanpa Lemak), Nasi Putih. Dinner: Salak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariyantiriika's Weight History
|