Weigh In record (no journal entry) for 25 October 2019
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75 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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798 kcal
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Fat: 12.22g | Prot: 76.79g | Carbs: 99.14g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Heavenly Blush Yogurt Plain, Morin Creamy Peanut Butter, Pisang. more...
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Gaining 2.5 kg a Week
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Kiky Ilham's Weight History
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