Weigh In record (no journal entry) for 26 October 2019
|
89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2657 kcal
|
Fat: 145.87g | Prot: 91.84g | Carbs: 229.15g.
Breakfast: Alnatura Weizenkleie, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Mühlhäuser Erdbeermarmelade. Lunch: Mayonnaise, Ketchup, K-Classic Bockwurst, Ei, Butter, Pellkartoffeln. Dinner: Homann Rollmops, Weizenbrötchen, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln. Snacks/Other: Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Mandeln, Seeberger Haselnusskerne, Harzer Harzer Käse. more...
|
|
2718 kcal
|
Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|