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lingkar pinggang/perut 93
lingkar panggul 104
lingkar paha atas 68
lingkar paha bawah 55
lingkar betis 37
lingkar lengan 34
lingkar dada 96
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1759 kcal
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Fat: 67.97g | Prot: 59.56g | Carbs: 225.97g.
Breakfast: Roma Malkist Coklat, Chia Seed, East Bali Cashews Granola Chocolate Vanilla, Kopi Latte. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Croissant Coklat, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Buavita Guava Juice. more...
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2062 kcal
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Exercise:
Hanging Laundry - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yuliyana.ela's Weight History
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