Weigh In record (no journal entry) for 26 October 2019
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1811 kcal
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Fat: 77.02g | Prot: 66.96g | Carbs: 222.30g.
Breakfast: Pomidor Malinowy, Awokado, Jajko na Miękko, Chleb Orkiszowy. Lunch: Czerwona Papryka, Kraina Wędlin Nature Parówki z Szynki, Pizza z Serem i Warzywami na Cienkim Cieście. Dinner: Lidl Bułka z Dynią. Snacks/Other: Bon Creme Tarta z Malinami, Jabłko, Mandarynki. more...
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1588 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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