Weigh In record (no journal entry) for 20 October 2019
|
77.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
976 kcal
|
Fat: 24.41g | Prot: 53.72g | Carbs: 135.53g.
Breakfast: Cimory Yogurt Rasa Blueberry, Susu Kedelai. Lunch: Cimory Yogurt Rasa Blueberry, Sushi. Dinner: Lontong, Daging Sapi Panggang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiarardmasyitha's Weight History
|