Weigh In record (no journal entry) for 20 October 2019
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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976 kcal
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Fat: 24.41g | Prot: 53.72g | Carbs: 135.53g.
Breakfast: Cimory Yogurt Rasa Blueberry, Susu Kedelai. Lunch: Cimory Yogurt Rasa Blueberry, Sushi. Dinner: Lontong, Daging Sapi Panggang. more...
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Gaining 1.1 kg a Week
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mutiarardmasyitha's Weight History
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