TanTam4ik's Journal, 26 Oct 19

TanTam4ik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2019

68.3 kg Lost so far: 10.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1687 kcal

Fat: 90.13g | Prot: 73.58g | Carbs: 142.39g. Breakfast: Запеканка творожная. Dinner: Батон Нарезной, Торес Колбаса Докторская, Слобода Масло Подсолнечное, Яйцо. Snacks/Other: Персидский Базар Рахат-Лукум, Simona Молочное Суфле с Бисквитом. more...

1892 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support

TanTam4ik's Weight History

View Complete History