Weigh In record (no journal entry) for 26 October 2019
|
85.1 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2162 kcal
|
Fat: 86.40g | Prot: 83.05g | Carbs: 263.63g.
Breakfast: Milram Müritzer Käse, Kamps Roggenbrötchen, TiP Französischer Weichkäse, Ja! Delikatess Kochschinken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Dinner: Edeka Grana Padano Gerieben, Maggi Spaghetti Bolognese Pulver, Gut Bartenhof Rinderhackfleisch, Buitoni Eliche. Snacks/Other: hanuta Hanuta Minis, Lindt Lindor Kugeln, Banane, Kinder Schoko Bons White, Kinder Riegel (21g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|