Weigh In record (no journal entry) for 13 February 2013
|
75.1 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1165 kcal
|
Fat: 42.91g | Prot: 52.50g | Carbs: 142.89g.
Breakfast: Творожная Масса с Изюмом, Кофе с Сахаром, Ржаной Хлеб, Паштет из Мяса Птицы. Lunch: Ржаной Хлеб, Борщ с говядиной и брюссельской капустой. Dinner: Отбивные "Золото скифов", Макароны. Snacks/Other: Помело, Йогурт Злаки, Чай с Сахаром, Жареные пирожки с мясом. more...
|
|
2380 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norma174's Weight History
|