Weigh In record (no journal entry) for 26 October 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2116 kcal
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Fat: 64.87g | Prot: 90.16g | Carbs: 243.19g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Carne di Manzo, Riso, Vino Rosso da Tavola, Patata Bollita, Caffè (Espresso), Biscotto. Dinner: Sgombro, Fagiolini Bolliti. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Rum. more...
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Losing 0.7 kg a Week
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