Weigh In record (no journal entry) for 26 October 2019
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2910 kcal
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Fat: 101.65g | Prot: 218.09g | Carbs: 264.23g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Monster Energy Ultra, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Schärdinger Landfrischkäse Schnittlauch, Simply Good Spicy Chicken Rice Bowl, Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 6.0 kg a Week
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ChristophS6's Weight History
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