afayan's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

99.8 kg Lost so far: 9.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

413 kcal

Fat: 25.73g | Prot: 17.60g | Carbs: 27.46g. Breakfast: Печенье, Варенье из Смородины, Вареное Яйцо, Русское Море Икра Красная Лососевая , Альметте Творожный Сыр Сливочный, Эко Хлеб Хлебцы с Арахисом, Лента Авокадо. more...

3165 kcal

Exercise: Yard Work (gardening) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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afayan's Weight History

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afayan's Journal, 26 Oct 19

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afayan's Weight History