Weigh In record (no journal entry) for 26 October 2019
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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752 kcal
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Fat: 29.48g | Prot: 103.18g | Carbs: 21.72g.
Breakfast: Almonds, USN 100% Premium Whey Protein. Lunch: USN 100% Premium Whey Protein, Almonds. more...
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Losing 0.3 kg a Week
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