|
2k
|
81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1723 kcal
|
Fat: 54.11g | Prot: 133.24g | Carbs: 163.46g.
Lunch: Tre Valli Budino Cacao, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Petto di Pollo, Carne. Dinner: Mozzarella, Ragù, Pfanni Purè di Patate. Snacks/Other: Mela, Ferrero Pocket Coffee, Alpenliebe Caramelle Colate, Hero Marmellata Light Lamponi , Eridania Diete.Tic, Fage Total 0%, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale. more...
|
Losing 2.8 kg a Week
|
|
|