Weigh In record (no journal entry) for 26 October 2019
|
109.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
783 kcal
|
Fat: 44.22g | Prot: 81.38g | Carbs: 11.11g.
Breakfast: Миндаль, Жареное Яйцо без Жира. Lunch: SPAR Овощи на Пару, Жареная или Запеченная Куриная Грудка, Солянка Сборная Мясная. Snacks/Other: Травяной Чай. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|