Weigh In record (no journal entry) for 26 October 2019
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109.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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783 kcal
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Fat: 44.22g | Prot: 81.38g | Carbs: 11.11g.
Breakfast: Миндаль, Жареное Яйцо без Жира. Lunch: SPAR Овощи на Пару, Жареная или Запеченная Куриная Грудка, Солянка Сборная Мясная. Snacks/Other: Травяной Чай. more...
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Losing 1.8 kg a Week
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