Weigh In record (no journal entry) for 26 October 2019
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2499 kcal
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Fat: 71.60g | Prot: 172.45g | Carbs: 279.32g.
Breakfast: AH Snackpaprika, Vitakrone Rundvlees Slaatje, AH Winterpeen, Vita D'or Veggie Spread Naturel, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Dinner: Kipfilet (Gekookt, Gebakken), Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.2 kg a Week
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arnaudspan's Weight History
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