Weigh In record (no journal entry) for 26 October 2019
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66.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1474 kcal
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Fat: 75.42g | Prot: 60.31g | Carbs: 143.18g.
Breakfast: Doğal Peynir, Domatesler, Bal, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık. Lunch: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Un Kurabiyesi, Simbat Kabak Çekirdeği, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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slnyalcn's Weight History
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