Weigh In record (no journal entry) for 26 October 2019
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61.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1520 kcal
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Fat: 78.31g | Prot: 112.54g | Carbs: 171.26g.
Breakfast: Green Factory Mix Sałat z Rukolą, Czerwona Papryka, Chleb Żytni, Kawa, Woda z Cytryną, Ogórek (Obrany), Awokado, Jajko na Twardo, Rzodkiewka. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Brokuły, Kasza Gryczana (Gotowana, Pieczona). Dinner: Salad Story Sałatka Cezar (Mała). Snacks/Other: Wiórki Kokosowe, Cynamon, Migdały, Bakoma Jogurt Bio, Jabłko. more...
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Gaining 0.3 kg a Week
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corin1960's Weight History
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