Weigh In record (no journal entry) for 26 October 2019
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49.6 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1615 kcal
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Fat: 49.20g | Prot: 140.79g | Carbs: 141.24g.
Breakfast: Fit N Shake Egg White Shakes (All Flavour). Lunch: Bakwan, Bakmi GM Cap Cay Kuah, Beef, White Rice, WRP Diet Tea, Sari Roti Krim Keju, Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Cooked Corn, Cucumber, Spinach , Yardlong Bean , Boiled Egg, Indonesian Pecel Sauce, Cooked Egg White, 90 Whey Protein Whey Protein Isolate. Snacks/Other: Indonesian Serabi Pancake. more...
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1308 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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natalianatezhya's Weight History
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