Weigh In record (no journal entry) for 26 October 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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698 kcal
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Fat: 18.11g | Prot: 32.43g | Carbs: 107.43g.
Breakfast: Кофе с Молоком, Простоквашино Кефир 3,2%, Хлеб Черный. Lunch: Хлеб Черный, Кофе с Молоком. Dinner: Любимо Кефир 1%, Хлебодар Фитохлеб "Целебный". more...
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Losing 4.9 kg a Week
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tanja&solnze's Weight History
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