Weigh In record (no journal entry) for 26 October 2019
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88.2 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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348 kcal
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Fat: 19.79g | Prot: 24.89g | Carbs: 15.48g.
Breakfast: Яйцо, Магнит Сыр Пармезан Гранд 45%, Простоквашино Молоко 2,5%, Nordic Овсяные Хлопья, Простоквашино Молоко 2,5%, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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