Weigh In record (no journal entry) for 26 October 2019
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1995 kcal
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Fat: 110.36g | Prot: 73.50g | Carbs: 171.04g.
Lunch: Хлеб, Простоквашино Сметана 15%, Простоквашино Молоко 2,5%, Сибирская Коллекция Пельмени Домашние. more...
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Losing 0.5 kg a Week
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